Move Your ChatGPT Memory to Claude

If ChatGPT already knows your projects, your style, and your preferences, you do not have to start from scratch in Claude. Claude has a built-in import that pulls all of that context across. Here is the exact process.

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STEP 1: Open Claude on desktop
Go to Claude in a browser on a computer.

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STEP 2: Start the memory import
Profile icon, then Settings, then Capabilities, then “Import memories from other AI providers”, then Start Import.

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STEP 3: Copy Claude's import prompt
Claude hands you a special prompt built to pull your context out of ChatGPT. Copy the whole thing.

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STEP 4: Run it in ChatGPT
Open a new ChatGPT chat (memory on, desktop, a thinking model if you have one). Paste the prompt and send.

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STEP 5: Copy ChatGPT's export
It generates a structured export of what it has learned about you. Copy all of it, with nothing cut off.

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STEP 6: Paste it back into Claude
Return to Claude's import box and paste it in. Claude processes it and starts using it.

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TIPS
• Review the export first and delete anything personal or outdated before importing.
• No built-in import on your AI? Use the Memory Export Prompt to do the same thing by hand.

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More free guides: https://www.kymanai.com/resources/switch-to-claude